Gym Equipment

The Equipment you can find at the Training Grounds

Kettlebells

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Dumbbells

Our Range of 2.5kg up to 50kg Dumbbells help you build overall muscular strength and can be used for a huge range of exercises to target different muscle groups.

Chest Press

One of the most common and effective exercises for working your chest muscles is the chest press. But which chest press is the most effective, the incline or the flat bench chest press.

95Ti

the 95Ti was built with comfort and results in mind providing over 25 motivational workout programs including; Hill, Random, Manual, Quick-Start, Cool Down, 5 interactive heart rate workouts; 3 goal based workouts, 6 fit tests, 5K and 10K sport training, speed interval, 6 custom workouts as well as Military PRT/PFT Training, Gerkin and Fit Test protocols to satisfy your hunger.

Concept2 SkiErg

The Concept2 SkiErg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities.

Rowing Machine

The number of muscles used makes rowing a huge calorie burner. With rowing, you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion rowing requires.

Grass Track

Our 56ft indoor grass track will have you running, dragging/pulling, lunging your way towards your goals

Battle Ropes

Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.

Prowler Sled

The Prowler sled is an extremely versatile piece of equipment that offers many benefits, It can be used to help you develop strength or power (depending on how you use it), improve your conditioning, increase your muscle hypertrophy, and it is a great tool for fat loss.

Cybex Plate Loaded

The Cybex Plate Loaded line is the most user-friendly plate loaded line in the industry. It accommodates users of almost any size and its superior design meets the needs of advanced users, without intimidating others.

Lifting Platform

lifting platform is great for performing any olympic style lifts, deadlifts, bent rows, etc.Movements like back squats, front squats, pulls, and deadlifts will build the foundation for you to stand on.

Barbells

barbells-Ideal for all users, whether you want to build your strength or simply tone muscle. Particularly ideal for beginners, Standard Weight Plates come in various sizes leg press.

Power Rack

Some of the best workouts you can do are accomplished with a power rack, barbells, and a bench. A power rack offers head-to-toe training good enough for the most powerful athletes in the world. It can work wonders for you, too.

Leg Press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs.

Shoulder Press

Shoulder Press has a 20-degree angled back pad for better core stabilization. It also features converging and iso-lateral movements for a natural overhead pressing motion and equal strength development. Signature Series Plate-Loaded enhances any facility and utilizes independent converging and diverging movements for an instinctively natural experience.

Seated Back Row

The Plate-Loaded Iso-Lateral Rowing was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.

Olympic Plates

We are very proud of the quality and durability of our Bison™ products, and delighted to bring you our newly redesigned Bison™ Colour Olympic Lifting Bumper Plates. Made from solid Virgin Rubber with 2 inch Galvanised Steel inners for durability.

TIYR™

Working with the TIYR™ is great for developing whole body strength and power, and adds an interesting and challenging element to functional training. Fantastic total body workout, feel every muscle engage through your legs, core and upper body.

Cable Machine

More details soon